I'm at my desk sipping my much needed coffee.
The boys are at the table eating their breakfast. It seemed like a good time to have a discussion.
Me: Alright boys (Brian especially) we've got to figure this out. I'm not sure why you've been having such a hard time sleeping lately. From now on - make sure to get outside to play after school, no computer after 7:00 and no sugar snacks for bedtime snacks.
Brian, head in palm, all sad...and tired: I don't know what the problem is either but it just pretty much feels like I'm nocturnal.